Monday, August 31, 2009

activity record for past few days, and this week's stats

Came close but was not able to meet my goal last week.

Friday 1 hour 50 minutes hula hooping, yoga, and Miracle Ball Method
Saturday 4 hours 25 min kayaking, yoga, detox bath
Sunday 2 hr 25 min yard work, meditation, Chi Gong and yoga

Which left me a couple of hours short due to low days earlier in the week

My stats today not great, up .8 of a pound and metabolic age is up to 43!

Hoping to pick up the pace this week!

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