Friday, August 28, 2009

activity record for past few days

Overall doing ok this week, still behind but might still make it up!

Monday 1 hour 50 minutes yoga, Yamanuma walkers and Miracle Ball Method
Tuesday 20 minutes qi gong
Wednesday 1 hour 35 min qi gong, hula hoop, walking
Thursday 1 hour 50 min walking

won't say yet for today as I plan to do a little more yet tonight!

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