Thursday, February 24, 2011

supplement update

Here's what I'm currently taking

Borage oil, 1 per day
Iron citrate, 1 per day
Methyl-Guard special B's, 2 per day
Vitamineral Earth and Vitamineral Green, 1 tablespoon each per day
Thorne Taurine, 4 per day (for the liver)
FOS capsules, 1 per day
Biotics GTA, 2 per day, for the gallbladder
Ultimate Omega, 2 per day
Whole Foods Zinc with copper, 2 per day
Magnesium Orotate, 3 per day
Juice Plus Vineyard, 2 per day
Calcium Orotate, 2 per day
Liposomal Glutathione, 10-15 per day
Zhi Bai Di Huang (8 Flavor Rehmannia) -- Chinese herbs, powder, 6 gram spoons 2x day
3 goji berries per day
Ultranutrient 2 per day
Baby aspirin 1 per day
L-Arginine 2 per day
Florastor 2 per day
Vitamin C, 3 grams 3 times per day
Molybdenum picolate, 2 times per day
BioSet Probiotic, 3 per day
DHEA 5 mg, 1 per day
X-FLM, 1 per day
Co Q10, 100 mg 1 per day
Riboflavin, 2 daily
Biotin, 3 daily
Vitamin E, 2 daily
Core Berbines, 1 dropperful per day

4 comments:

Simple Things said...

WOw! that's impressive! I've been following your blog, lurking in a way. I really enjoy all of the articles you have shared. I have a question for you; how do you take your supplements? do you take all of these in one sitting, or take a few thought out the day? Thanks, and you are really an inspiration.

Fibroid Shrinker said...

Thanks, and glad you're enjoying the articles.

Yes it's a lot indeed. And forgot one -- chromium drops, 2 per day.

Here's how I do it. Some -- probiotics, liposomal glutathione, taurine and zinc need to be on an empty stomach, so take between meals.

The ones that get taken 2 per day, or an even number I do once at lunch and once at dinner. The ones that get taken one per day, I take at lunch. Things that get taken 3 times per day get taken at every meal.

Anuja said...

Good day!

I have been reading your blog for quite some time and wish you all the very best in acheiving your goal.

I dont know your current status about candida yeast infection.
Pls. have a look at below link which may be helpful.

http://www.imi.com.hk/resources/nutrition-information/145/156/anti-candida-programme.html

Best wishes
Anuja

Fibroid Shrinker said...

Thanks so much Anuja for your note and the warm wishes!
What a great link on candida, quite comprehensive and lots of good info, including many things I didn't know before.
I'm down to just one Candida strain, the Tropicalis. Going to try attacking that with a custom homeopathic soon!