fibroid shrinker goes to Hawaii -- part 2 -- Hula and Tahitian dance

Went to a Tahitian/Hula dance show today and boy did those gals shake their hips! Very reminiscent of belly dancing, but some different moves. It occured to me, this has got to be good for pelvic blood flow, and indeed this article agrees.

Inspired, I bought two videos, Island Girl Dance Fitness Tahitian Cardio and Island Girl Dance Fitness Hula Cardio. (It seems that the Tahitian dance is the one where they really move the hips quickly, whereas the hula is slower and more rhythmic). This Island Girlseries looks a bit cheesy, but what the heck it's just for fun!