Sunday, March 22, 2015

Raw carrot salad to reduce estrogen lervels

Here is a really simple idea clinically proven to help reduce estrogen levels -- a raw carrot salad, consumed daily.  We fibroid shrinkers need to reduce our estrogen to avoid the estrogen dominance that helps cause fibroids.  Recipe here.  This page give more details, including that best time toear it is 30-60 minutes before your mid-day meal.

This page has other good ideas too, including the news that one of my favorite foods, bone broth, is helpful for estrogen due to the gelatin content!

No comments: