This blog is a chronicle of my quest to shrink my fibroids and enhance my fertility, and share what I have learned along the way. I wish I had known some of these things when I originally was diagnosed with fibroids years ago, so I hope others can learn from my experience. Some of my links are affiliate links that pay me a small commission on any purchases made.
Monday, September 30, 2013
lovingkindness meditation for health
Thought this study of loving kindness meditation's effect on the vagus nerve, a key determinant of health, was fascinating. Am trying this and this loving kindness meditation CDs to work on this. A plus of the first one that is also helpful is that it has a forgiveness meditation.
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