Wednesday, November 2, 2011

melatonin production and your computer screen

As readers of this blog know, melatonin is an important issue for egg quality. But staring at our computer screens at night can mess up our melatonin production, because it sends a signal to our body that it's still daytime.

Read an interesting post on this topic today, here.  I'm thinking of trying the f.lux program that adjusts your computer screen according to the time of day.

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