My Chi Nei Tsang practitioner recently taught me a Daoist sunning exercise, designed to help counteract the negative effects of the modern lifestyle on our hormones (such as melatonin). I think it's terrific and although I'm not doing it as regularly as I might like, I am trying. Especially impt. for me because I work at home and some days I never set foot outside.
I had been planning to write it up as a blog post but hadn't gotten to it. But luckily, my practitioner just wrote it up, so here it is!
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