Tuesday, February 1, 2011

sunning exercise for helping your melatonin

My Chi Nei Tsang practitioner recently taught me a Daoist sunning exercise, designed to help counteract the negative effects of the modern lifestyle on our hormones (such as melatonin).  I think it's terrific and although I'm not doing it as regularly as I might like, I am trying.  Especially impt. for me because I work at home and some days I never set foot outside. 

I had been planning to write it up as a blog post but hadn't gotten to it.  But luckily, my practitioner just wrote it up, so here it is!

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