Thursday, January 13, 2011

supplement update

It's been a long time since I've done a supplement update, and today visiting my BioSet practitioner we made a lot of changes to my regimen.  A bunch of things I have "repleted" and can stop, at least for awhile.

So currently I am taking:
  • Vitamineral Earth and Vitamineral Green.  Goal is to drink 1 tablespoon of each per day, however it's pretty intense so usually I just have 1/2 tablespoon of each every other day.
  • JuicePlus Vineyard blend, 2 per day
  • Liposomal Glutathione, a whopping 12 tablets per day.  This is going to be temporary, it's a special assist to my liver to help with detoxing.
  • For herbs, Shen Ling Bai Zhu San pills.  This is for dampness, and to help the spleen.  Just 3 per day.
  • Lugol's solution, 4 drops per day
  • UltraNutrient, 2 per day
  • Aqueous Chromium drops, 2 per day
  • Calcium Orotate, 2 per day
  • Magnesium Orotate, 3 per day
  • Thorne Methyl-Guard, one every other day
  • Nordic Naturals Ultimate Omega, 2 per day
  • FOS, one per day
  • DHEA 5 mg, one per day
  • Fergon iron, 3 per day
  • Coenzyme Q10, taking a 2 week break then resuming
  • Vitamin D, taking a 2 month break then resuming
  • L-Carnitine, 500mg, 2 per day
  • X-FLM anti-oxidant, 1 per day
  • Florastor, 1 per day
  • Zinc with copper, 1 every other day
Going to be doing two homeopathics.  One is a "vaccine" type similar to the anti-Candida one I did last summer, this time for mycoplasma which is bothering my sinus.

Also adding something very interesting, CIMICIFUGA plex, a homeopathic from a company called Unda.  It is for PMS and it contains Black Cohosh, Blue Cohosh, Copper, Cotton, Magnesium Hydrogen Phosphate, Sepia, Platinum Mettalicum, Pituitary Gland, Hypthalmus, Thyroid, Follicular hormone, and HJistamine hydrochloride.  It's to help with the pituitary-hypothalmus axis -- makes sense that would need help after all the IVF drugs.

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