So thought it would be a good time to document my current supplement regimen, as it's evolved a bit recently.
Spirulina
Wheat grass
Nordic Naturals Ultimate Omega
Biotics Research Aqueous Chromium
Biotics Research Bio-D-Mulsion
Bach Larch
Zico Coconut Water
Lauricidin, 1 scoop per day -- fights Candida, immune system booster
NOW Red Mineral Algae
Thorne Siliphos
Thorne Glycine
Thorne Methyl-Guard
Karuna CoQ-10
Whole Foods Chelated Zinc (also includes copper), 1 per day -- mineral
Florastor
Pure encapsulations DHEA
Whole Foods Vitamin C with Bioflavonoids, 5 per day -- detox, antioxidant support
Priority One Magnesium Orotate, 2 per day -- mineral
Priority One Calcium Orotate, 2 per day -- mineral
Juice Plus Vineyard Blend, 2 per day -- general nutrition and bioflavonoids, esp folate
Pure encapsulations Phosphatidylcholine
Theramedix DGX
Pure encapsulations Black Currant Seed oil, 2 per day -- good fats
Pure encapsulations Ultra Nutrient
Metagenics Hemagenics
PCA-RX
Pure encapsulations l-Glutamine powder
Garlinase Fresh
Chinese herbs from my acupuncturist, currrent formula is heavy on cinnamon
Lugol's Solution
Pfew that's a lot! Note that I am taking a break from enzymes, as will be on a blood thinner during stims (due to my prothrombin mutation).
Also especially during stims each morning I am having "cocoa" of a scoop of Source Naturals Rice Protein Powder
Also am drinking high-mineral Gerolsteiner water
2 comments:
I responded to your question on my blog, but wanted to post here as well so you'd be sure to see it.
"Hi Naomi,
I haven’t been back for a follow-up ultrasound (I still have no insurance) but it feels, when I press on my abdomen, like it has shrunk. My periods have become MUCH lighter. My naturopath suggested that I use a tincture called Shepherd’s Purse to cut down on the heavy blood flow and it worked! I don’t even need to use it anymore.
Lisa"
In addition, I've been really working on my "feminine rage." I'm really into the body/mind connection and since I spent most of my life HATING the fact that I'm a female because I get treated differently as a result, I know that this affected my female organs. You might be interested in reading my book Shape Shifting, or Debbie Shapiro's book "Your Body Speaks Your Mind."
You can download my book for free through the end of the day (ends May 3 at midnight) by dropping me a vote in the Next Top Spiritual Author competition. http://www.nexttopauthor.com/profile.cfm?aid=2155
Hi Lisa,
Thanks so much for the response and I'm so glad to hear that you feel like it's shrunk and that you have staunched the heavy blood flow!
I've been focusing a lot on the mind/body connection too lately. I put your book on my wishlist and will look at the Shapiro book, thanks so much for the suggestion.
Really appreciate hearing from you and wishing you all the best!
Post a Comment