I was doing well last week, with a full 2.5 hours of activity on Thursday, then caught a terrible cold and spent much of the weekend in bed! So much for healing activity...
I was feeling better yesterday and got back on track with 1 hour 55 minutes of activity -- meditation, eucalyptus steam bath, Yamauma foot walker, walking, Jin Shin Jyutsu, and stretching.
My stats are also looking a bit better
weight, down to 138.6 (no appetite while sick helped!)
fat % 33.1
water 46.4
bone 4.8
metabolic age 42
I think I was trying to fight that cold off for awhile, and now that I'm almost done with it am planning on bouncing back quickly!
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