Monday, August 17, 2009

Zen Warrior Exercises

My husband picked out this cute little book, enticingly subtitled Zen Warrior Exercises, while we were poking around a bookstore on our trip this weekend.

What it turns out to be is some simple and nice qigong exercises. And I am on a big qigong kick, so was delighted. But even better is that HE picked them out HIMSELF and wants to do them with me! I think the whole zen warrior bit is appealing to guys. Hey, whatever works.

This is a small and appealing book, and the exercises are explained clearly with nice illustrations. The text talks about how these get your energy flowing, which is what we who want to shrink our fibroids and/or enhance our fertility need to do!

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