Tuesday, August 11, 2009

activity record for today

As promised, starting today I am posting my daily healing activities, aiming for 2.5 hours

Today did:

5 minutes meditation
45 minutes hula hooping
1 hour walk outdoors
20 minutes detox bath, while reading relevant books
20 minutes self-massage (femoral, abdominal, lymphatic drainage points)

total: 2.5 hours

Have an all-day meeting tomorrow will be harder to fill my quota but will try!

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