As I suspected, there is a lot of moving of the hips in this! Many of the moves are similar to belly dancing, but different enough to keep it interesting. The music is fun too.
As mentioned previously in this blog, many people believe that getting the pelvic blood circulation going is helpful for preventing and shrinking fibroids. Whether it's belly dance, hula dance, hula hooping, or Bollywood dance, it doesn't matter what it is just get those hips moving, girl!
This CD is worth adding to your fibroid-busting fitness collection.