Partner Yoga

Yoga is an excellent contribution to a fibroid-shrinking plan, as it combines exercise with stress management and breathing, and can be helpful in getting energy flowing in the pelvis. I plan to write about it more later.

My boyfriend has been going with me to yoga on Sundays, but he had a meeting today so we didn't have time. Instead he pulled out a partner yoga book that he had on his shelf, The Joy of Partner Yoga, and we did some things from that in the time that we had.

Just had time to do a little but I was very impressed with the book, it was non-intimidating but sufficiently challenging, and had lots of emphasis on breathing. It was both relaxing and fun.

There was also a belly massage that looked like it would be good for the fibroid shrinking program, plan to try it in the future!